This week at Good Harvest, we’re excited to highlight a customer favourite: organic avocados!
Why Organic Avocados Are a Must-Have
Avocados are not only delicious but also incredibly nutritious. Rich in monounsaturated fats and fibre, organic avocados offer a creamy texture and mild flavour that makes them easy to enjoy in a variety of dishes. With their heart-healthy fats and array of essential vitamins, avocados are an ideal addition to any balanced diet.
Nutritional Benefits of Avocados
Avocados are a powerhouse of nutrients:
- Healthy Fats: Avocados are high in monounsaturated fats, which can help reduce bad cholesterol levels and support heart health.
- Fibre: With around 7 grams per avocado, they’re an excellent source of fibre, which aids in digestion and promotes satiety.
- Vitamins and Minerals: Rich in potassium (even more than bananas!), vitamins C, E, K, and B6, which support overall wellness.
- Antioxidants: Help protect against cell damage and support skin health.
Adding organic avocados to your meals is a great way to nourish your body while enjoying a delicious, creamy ingredient.
Storing Avocados for Freshness
To keep your avocados at peak quality:
- Ripen at Room Temperature: Leave avocados out on the counter to ripen.
- Refrigerate Once Ripe: Once ripe, place avocados in the fridge to extend freshness.
- Freeze for Later: Peel, slice, and freeze if you have extra avocados. They’re great in smoothies or mashed for spreads!
Cooking Tips for Avocados
Avocados bring a rich, creamy texture to both sweet and savory dishes:
- Spread on Toast: Mash avocado onto toast and top with salt, pepper, and a sprinkle of chili flakes.
- Blend into Smoothies: For a creamy texture and extra nutrition.
- Slice into Salads: Add avocado slices to salads for a dose of healthy fats and flavour.
Order Your Organic Avocados Today
Find us at the Kawana, Noosa, Marcoola, or Aura farmers markets to pick up fresh organic avocados, or enjoy the convenience of organic fruit and veggie home delivery on the Sunshine Coast. Good Harvest offers only the best produce, so you can be confident you’re choosing fresh, nutrient-dense foods for your family.
Order organic avocados today, and bring this creamy superfood into your home with ease!
