At Good Harvest, we’re passionate about providing the freshest, most delicious organic fruit and veggies. Each week, we feature a "Staff Pick" to highlight some of our favourite seasonal produce. This week, we’re all about organic pears.
Our pears may not always look perfect, but trust us—these juicy fruits are packed with flavour and nutrition. Whether you’re stopping by the Kawana, Noosa, Marcoola, or Aura farmers markets, or placing a home delivery order, these pears are a must-have!
Why Choose Pears?
Pears are often underrated, but they’re a fantastic choice for anyone who loves organic fruit. Their rustic look might make them easy to overlook, but inside they’re sweet, juicy, and perfect for a variety of recipes. You can snack on them straight, add them to salads, or even bake them for a healthy dessert.
And the best part? You can buy organic fruit and veggies online and have these pears delivered right to your door, fresh from the farm.
Nutritional Benefits of Organic Pears
Eating organic pears isn’t just about great taste. They’re also packed with important nutrients:
- High in Fibre: Pears are an excellent source of fibre (approx. 6g per serve), which helps with digestion and keeps you feeling fuller for longer.
- Rich in Vitamin C: Pears provide a good dose of Vitamin C (approx. 9% of your Recommended Daily Intake), which helps boost your immune system and protects your cells from damage.
- Packed with important minerals like Copper and Potassium: Copper plays a role in immunity, cholesterol metabolism, and nerve function, whereas potassium aids muscle contractions and heart function
- Loaded with Polyphenol Antioxidants: These nutrients help reduce inflammation and support heart health.
For those looking for a healthy, low-calorie option, pears are perfect. Plus, they have a low glycemic index, making them ideal for anyone monitoring their sugar intake.
How to Use Pears in Your Meals
Our organic pears are incredibly versatile and can be used in sweet and savory dishes alike. Here are a few quick ideas to get you inspired.
- Poach them for dessert: Pears poached in water, wine, or juice with cinnamon and vanilla make a light, comforting treat.
- Add to salads: Toss slices of pear into a salad with greens, nuts, and cheese for a fresh, sweet contrast.
- Bake them with spices: For a cosy snack, bake pears with cinnamon and nutmeg, and a simple oaty crumble. Serve with yoghurt for a deliciously healthy dessert or breakfast.
- Pair them with cheese: Pears and soft cheeses like brie or goat cheese are a classic combo for a snack or appetiser.
Get Your Organic Pears Today
Whether you’re visiting us at the Kawana Farmers Market, Noosa Farmers Market, Marcoola Farmers Market, or Aura Farmers Market, or choosing the convenience of our organic fruit and veggie delivery on the Sunshine Coast, we’ve got you covered.
At Good Harvest Organic Farm, we make it easy to buy organic fruit and veggies online. Our home delivery service means you can enjoy the freshest produce without leaving your home. And if you prefer the local market experience, swing by one of our farmers market stalls to pick up your organic pears and more.
Order your home delivery box today and experience the difference of locally grown, fresh produce. Whether you’re cooking with them or enjoying them as a snack, this week’s staff pick, pears, is a delicious way to savour the season!
Looking for more inspiration?
We've got you covered with more recipe ideas here.
